How can we experience restful sleep according to the Bible?

Proverbs 3:24 states, 'When thou liest down, thou shalt not be afraid; yea, thou shalt lie down, and thy sleep shall be sweet.' This suggests that sweet sleep is a blessing given to those who put their trust in God. When we have confidence in God’s protection and provision, we can rest peacefully, knowing that He is sovereign over our lives. By embracing this trust and relinquishing our anxieties to Him, we can enter a state of tranquility that leads to restorative sleep, unburdened by the worries of the day.