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How do we know fasting is true and beneficial?

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Fasting is supported by Scripture and exemplified by faithful individuals throughout the Bible, demonstrating its spiritual benefits.

The practice of fasting is woven throughout Scripture, and its benefits are demonstrated in the experiences of biblical figures. Jesus and His disciples practiced fasting, affirming its significance in seeking God. Notably, during weighty moments, individuals like Moses and the Apostle Paul engaged in fasting as a means to draw near to God, communicating a deep need for His intervention or guidance. Furthermore, the connection between fasting and prayer throughout the Bible illustrates that fasting enhances one’s spiritual sensitivity and dedication to God's will. This sacred act leads believers to a greater understanding of their dependence on the Lord.
Scripture References: Matthew 6:16-18, Exodus 34:28, Acts 13:2-3

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Joshua

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