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How do we know meditation on Jesus is beneficial?

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Meditation on Jesus is beneficial as it brings sweetness to the soul and draws us closer to God.

The benefits of meditating on Jesus can be seen in the personal experiences believers have while engaging in this practice. When individuals take time to reflect on the significance of Jesus' life and work, they often find joy and comfort, leading to a deeper relationship with God. This sweetness stands in stark contrast to the experience of those who are not in Christ, who may find no value in such reflections. The psalmist’s declaration that 'my meditation of him shall be sweet' serves as an assurance for believers that their focus on Jesus brings nourishment to their souls, thereby enhancing their overall faith life and satisfaction with God.
Scripture References: Psalm 104:34, Hebrews 12:2

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